went jogging with my friend and then after hour jog and snack i went work out on my shoulders and calves...
Bit tired now but feels great ...LOVE that feeling when i done something good for my body and shape ...
MY TDAY DIET
Breakfest 100g oats cooked and mixed with strawberry protein powder....small cofee and skim milk
snack no 1 orange
Lunch ...2chicken breast with mixed salat, tomatoes ,corn and 50grams of rice ...
2nd snack cottage with diet yogurt
Dinner same as lunch
what a diet day with great work outs ... feels great ...
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