Wednesday February 8th 2012

this is the part u cant see.. but we all have to do it  for  good  look   and better body and health ... its allways comming with sweat and hard work ...

I have been jogging in -13 degrees celsiun  ... its tough but love that  feeling of  good  job done

Wednesday February 1st 2012

I had awsome day tday
 went jogging with my friend and then after hour jog and  snack  i went  work out on my shoulders and calves...
Bit tired now but feels great ...LOVE   that feeling when i done something good for my body and shape ...

MY TDAY DIET
Breakfest 100g oats  cooked   and mixed with  strawberry protein powder....small cofee and skim milk
snack  no 1 orange
Lunch ...2chicken breast  with mixed salat, tomatoes ,corn and 50grams of rice ...
2nd snack cottage  with  diet yogurt
Dinner  same as lunch

what a diet day with great work outs ... feels  great ...

Monday January 30th 2012

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